How to Make Lemon Water for Weight Loss?

Lemon water is the most common beverage made from squeezing or mixing fresh lemon juice with water. Many restaurants serve this simple beverage that can be taken both hot or cold way.

Nowadays people have been adding lemon water during their meal or even on early breakfast. There is no doubt that the lemon is tasty but is mixing the lemon juice with water a healthy choice or it is just for the taste? 

Here this article focuses on every ins and outs of the lemon water along with few recipes that you can try to make the most delicious lemon water aiding in weight loss. 

Benefits of lemon water

Hydration

Drinking water is the best way to hydrate yourself. However, some people do not like the taste of the water which means adding lemon can enhance the taste as well as is extremely hydrating. 

Source of Vitamin C

Vitamin C is a primary antioxidant that helps the cells from damaging free radicals. Also, Vitamin C reduces the duration of your common cold, and the risks of cardiovascular disease, stroke, and lowers blood pressure as well. Citrus fruits such as lemons are a great source of Vitamin C.

Aids weight loss

Lemons consist of polyphenol antioxidants that aid in weight loss significantly. The antioxidant also reduces the glucose levels improving insulin resistance which in turn results in reducing the risk of development of type 2 diabetes. 

Improves digestion

Drinking hot lemon water every day in the morning helps the digestive system moving and preventing constipation. 

Makes your skin look fresh

As we already know that the lemons are rich in Vitamin C. Vitamin C found in the citrus fruits skin wrinkling, dry skin, aging, and damage from the sun. 

Freshens breath

Lemon stimulates saliva and water in the mouth which prevents dryness of the mouth. With enough water content in the mouth, the bacteria causing bad breath can not survive. 

Side effects of lemon water

Tooth weakening

Due to the high citrus acid content, eating way too much lemon can erode your tooth enamel. You can eliminate this risk by drinking lemon water by straw and rinsing your mouth with plain water afterward. 

Heartburn

Lemon can either treat heartburn or give you one. The citrus acid present in lemon can give heartburn to some people.

And the reason for some people’s experiences release from heartburn is the alkalinity of the lemon juice reducing acidity in digestion. 

Diuretic effects

You may have to make frequent visits to the bathroom when you drink lemon water. It may be because of the result of high water content or because the presence of Vitamin C. Vitamin C is believed to have diuretic effects causing you to urinate frequently.

How to make lemon water for weight loss – recipes

Warm lemon water infused with honey

Ingredients

  • Juice 1/2 lemon
  • 1 teaspoon raw honey

Instruction

  • Mix half fresh lemon juice with a teaspoon of raw, organic unheated honey in a standard glass with freshly boiled lukewarm water.

Nutrition 

  • 10 kcal

Cucumber detox lemon water

Equipment 

  • Fruit-infused water pitcher

Ingredients

  • 1 medium cucumber – peeled and sliced
  • 1 lemon – sliced into rings
  • 1 gallon of water

Instruction

  • Start 6-12 hours before consumption
  • Combine the ingredients in a fruit infused water pitcher
  • Place the drink in the fridge for the next horse before drinking
  • Doing this the night before is the best way

Nutrition 

  • 1 kcal

Lemon & mint water

Ingredients

  • Juice of 1/2 lemon
  • 2-3 mint sprigs

Instruction

  • Mix half a fresh lemon in a glass of hot water
  • Add a few mint springs on the drink
  • Serve hot

Nutrition 

  • 1 kcal

Lemon ginger detox water

Ingredients

  • Juice of 1 lemon
  • 1-inch ginger: cut into rings
  • Ice 

Instruction

  • Add the ingredients to a pitcher
  • Cover with ice
  • Marinade for 2-12 hours 
  • Serve over ice

Nutrition 

  • 1 kcal

Lemon cayenne water

Ingredients

  • 2 tablespoon organic lemon or lime juice
  • 2 tablespoon organic maple syrup
  • 1/10 tablespoon cayenne pepper
  • 10 oz purified water

Instruction

  • Mix the ingredients
  • Can be served both hot or cold

Nutrition 

  • 105 kcal

Takeaway 

Research has shown the potential benefits of drinking lemon water every once in a while on a daily basis. This article specially focuses on the recipes you can make of lemon water that will contribute to your weight loss.

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