You might have heard the simple statement – an apple a day keeps the doctor away. Not only apple, but there are various fruits eating every day that can keep you healthy.
No matter what time of the day it is, you can always count your favorite food to give you the necessary vitamins and minerals.
With a good source of fiber, and as we all know high fiber diet reduces the risk of heart disease, stroke, and any type of cancer including bowel cancer.
Eating more fresh fruit on a daily basis helps you keep hydrated and keep you away from all the processed food making you lead a healthy life. Here, I will walk you through the importance of fruit and the best fruit you can eat every day.
Why should you eat fruit?
- Lowers the risk of developing any disease.
- High water content makes you hydrated and keeps your skin fresh.
- Good source of vitamins and minerals, such as Vitamin C, folate, and potassium.
- Excellent source of dietary fiber that helps maintain healthy GI, prevent constipation, and other digestive problems.
- Reduces the risk of several cancers.
- Reduces the risk of stroke, and heart diseases.
- Boosts brain power
- Contributes to a healthy balanced diet.
- Many varieties to eat.
How many fruits should we eat daily?
We have already established the fact that fruits are extremely healthy with high fiber and water content. However, is it possible to eat too many fruits?
There were various studies that were focused on studying the adverse effects of eating too many fruits daily. Each of them shows that there are no affects both short term and long term.
However, it is recommended to eat 800 gms of fruits per day and you divide it at your convenience. For example, eating 5 servings of 80 gms any fruit per day.
Healthiest fruit to eat on a daily basis
Avocado is one of those fruits that you can have for any meal and is different from most other fruits. Most fruits although used for weight loss are high in carbs, however, avocado is a low carb fruit and is comprised of healthy fats.
Avocado is comprised of oleic acid which is monounsaturated fat. Monounsaturated fat is linked to reducing inflammation and better heart health.
Citrus fruits are extremely healthy for you and one of the healthiest citrus fruit is a grapefruit. Grapefruit is not only a great source of vitamins and minerals but it aids in weight loss and reduces insulin resistance. It also has a significant effect in reducing cholesterol levels and preventing you from developing kidney stones.
Apples are definitely one of the most popular fruits and along with its popularity, apples are incredibly nutritious as well.
Apples are equipped with a high amount of Vitamin C, Vitamin K, high fiber contents, and some Vitamin B as well.
Research has shown that consuming apple every day reduces the risk of cancer, type 2 diabetes, and Alzheimer’s.
Pineapple is one of the nutritious among all the long list of tropical fruits. One serving, that is, 237 ml of pineapple provides 131% of RAD or Reference Daily Intake for Vitamin C and 76% of RDI for manganese.
The bromelain content which is a mixture of enzymes helps fight inflammation and also reduces the risk of cancer or tumors.
Bananas are popularly known for being rich in potassium, vitamins, and minerals which have enormous health benefits. One banana provides 12% of RDA for mineral and is also very rich in the carb.
Therefore, if you are looking for a weight loss then eating more than one average banana might come in your way.
There are numerous berries you can consume and each one of them with multiple health benefits. Strawberries, cranberries, blueberries, and blackberries are some of the popular berries packed with vitamins, minerals, fiber, and antioxidants.
They have an excellent nutrients profile consisting of a plant compound that helps solve UTI, impressive anti-inflammatory properties, and also helps controlling blood sugar.
Another healthiest fruit among the bunch is Pomegranate. Not only it is packed with nutrients. It also contains plant compounds that have tons of health benefits.
With high antioxidant levels and anti-inflammatory capability, pomegranate also helps reduce the possibility of cancer.
All fruits are healthy and eating any one of them instead of fast foods helps you stay healthy and lose weight. However, there are a few which are healthier than others. Consume fruits mentioned above every day to boost your health.