What is the Difference between Yoga and Meditation?

Yoga and meditation go hand-in-hand and are now the latest trends to stay fit and healthy. But would you like to know the individual advantage and differences between these two lifestyles?

Yoga and meditation have been around since the ancient ages where saints and sadhus used to practice to ensure a healthy and sustainable life.

Healing your mind, body, and leading a healthy and happy life is what we all are searching for, but how can we achieve that?

Especially the life we lead in today’s world where everything is stressful and competitive, we sure can take the advantage of yoga and meditation either separately or merging together.

Here this article will clear all your confusions about the comparison between yoga and meditation with the advantages and drawbacks of each of them.


Yoga, in simple words, is actually a way of life with the help of which you can eliminate basic obstacles and problems you face in your daily life.

You practice different poses and postures, sitting in various savasana, and taking a deep and calculated breath ensures mindfulness and discipline.

However, yoga is not just about asanas and stretching but exploring yourself and showing us different paths to lead your life and attain great results.

No matter how old are you or which background you come from, yoga is for everyone. You can find multiple yoga poses for yourself on the basis of what your requirements are. 

Learning yoga and practicing it not only helps with finding clarity but there are numerous health benefits you can get from yoga.

From ensuring regular menstrual cycle to helping patients with their rheumatoid arthritis, heart diseases, GI diseases, and many more.

Yoga not only helps you to be strong from outside but helps you improve your unhealthy habits and boosts your holistic approach to living.

Why should you practice yoga?

Here are some of the advantages and importance of practicing yoga: 

  • Health benefits: Treats arthritis, cardiovascular diseases, and many more
  • Helps to sleep better
  • Reduces anxiety
  • Concentration and focus increases
  • Mental clarity
  • Emotional well-being 
  • Mental and physical workout

Why should you not practice yoga?

Yoga is considered to be all good and nice but, are there conditions or disadvantages of practicing yoga? Here, we look through some of the disadvantages:

  • Injury risks
  • Induces blood pressure
  • Risk of stroke
  • Overdoing yoga poses


On the contrary, meditation is all about mental peace and meditation instead of keeping your mind focused and determined which in turn making you more productive has no other health benefits.

All you need to do is sit down and focus on one thing over a period of time that increases your focus on the flow line of the energies in the body. There is no need for physical movements or any other exercises. 

You can merge meditation along with yoga, mostly meditation is practiced right after yoga so that the vibrations your body is at can be cooled down and bring back to normal.

Meditation trains your mind to improve your concentration and breathing system which is great for your mental as well as overall health. Meditating is the best way to learn and explore yourself and your own mind.

Why should you meditate?

Some of the advantages and importance of meditation are listed below:

  • Can be done anywhere
  • It is for anyone; easy to start
  • Increases your efficiency, productivity, concentration, and creativity
  • Encourages healthy eating choices
  • Improves emotional well-being
  • Improves memory

Why should you not meditate?

Before diving into meditation, you should also be prepared about what comes with meditation, the drawbacks.

Here are some of the key drawbacks that you might experience while meditating:

  • Slow meditation won’t show progress soon
  • Long meditation takes a lot of time
  • You need to be determined to feel the change

Yoga Vs. Meditation – which one is better?



Yoga Meditation
Yoga is actually a way of life that provides all-round benefits. Meditation is a part of yoga to ensure a healthy mind through relaxation and concentration. 
Yoga is much more physical training. Meditation focuses more on mental training. 
Practicing yoga improves flexibility. Meditating improves stress management.
There are various asanas that need body movement. Meditation is basically sitting in one place and training your mind without body movements. 
Yoga is physically exhausting. Meditation, on the other hand, is relaxing which is practiced sitting in a single position.
Yoga leads to superior physical fitness along with mental peace. Meditation leads to mental lucidity and superior self-understanding.
Yoga, although it focuses on mental health as well, has more physical benefits. Meditation has only mental benefits. 

However, to ensure better health benefits, it is always recommended to practice both yoga and meditation together.

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